Black Bean
Quesadillas Recipe
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| Black Bean Quesadillas |
Ingredients
Nonstick cooking spray
4 (8-inch) flour
tortillas
3/4 cup (3
ounces) shredded reduced-fat Monterey Jack or Cheddar cheese
1/2 cup canned
black beans, rinsed and drained
2 green onions
with tops, sliced
1/4 cup chopped
fresh cilantro
1/2 teaspoon
ground cumin
1/2 cup salsa
2 tablespoons
plus 2 teaspoons fat-free sour cream
Chopped fresh cilantro (optional)
How to Prepare :
1. Preheat oven
to 450°F. Spray large nonstick baking sheet with nonstick cooking spray. Place
2 tortillas on prepared baking sheet; sprinkle each with half the cheese.
2. Combine
beans, green onions, cilantro and cumin in small bowl; mix lightly. Spoon bean
mixture evenly over cheese; top with remaining tortillas. Spray tops with
cooking spray.
3. Bake 10 to 12
minutes or until cheese is melted and tortillas are lightly browned. Cut into
quarters; top each tortilla wedge with 1 tablespoon salsa and 1 teaspoon sour
cream. Transfer to serving plate. Garnish with chopped fresh cilantro.
